Weigh In record (no journal entry) for 07 September 2021
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71 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1847 kcal
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Fat: 66.20g | Prot: 99.55g | Carbs: 213.66g.
Breakfast: Banan, Nutrilett Chocolate Shake. Lunch: Garant Vita Bönor i Tomatsås, Spaghetti, Kokt Broccoli (Inget Fett Tillagt under Matlagningen). Dinner: Knorr Gräddsås, Potatis (Skalad, med Salt, Kokt), Kycklingfilé, ICA Crème Fraiche, Olivolja, Findus Vaxbönor, Gröna Ärtor, Rödlök. Snacks/Other: Skåne Mejerier Lätt Yoghurt Björnbär & Hallon, Gouda eller Edamer Ost, Mjuk Tekaka, Philadelphia Original. more...
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1938 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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maddestjrna's Weight History
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