julia.sim.2020's Journal, 07 Sep 21

Weigh In record (no journal entry) for 07 September 2021

87.7 kg Lost so far: 3.4 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2021:

608 kcal

Fat: 43.02g | Prot: 24.83g | Carbs: 61.16g. Breakfast: Бахетле Пирог Песочный с Творогом, Чай с Молоком. Lunch: Шакшука. more...

2620 kcal

Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week


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julia.sim.2020's Weight History