Weigh In record (no journal entry) for 07 September 2021
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76.3 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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2753 kcal
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Fat: 67.76g | Prot: 202.83g | Carbs: 343.57g.
Breakfast: Healthyco Beetroot Juice, Arla Vaniljkvarg, Superminikeso, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Önos Jordgubbssylt Lågkalori, Kardemumma. Lunch: Go Green Ekologisk Majs, Rapsolja, Touch of taste Grönsaksfond, Kronfågel Kycklingfärs, ICA Basmatiris, Rödlök, Soya (Tamari), Salsa. Dinner: Änglamark Smooth Peanut Butter , Go Green Ekologisk Majs, Rapsolja, Touch of taste Grönsaksfond, Kronfågel Kycklingfärs, ICA Basmatiris, Rödlök, Soya (Tamari), Salsa. Snacks/Other: Kokt Ägg, Tyngre Nougat Pralin Kasein, XLNT EAA, Body Science Maltodextrin, Gala Äpplen, Banan, Optimum Nutrition Gold Standard 100% Whey. more...
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Losing 0.7 kg a Week
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Dennizlvh's Weight History
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