Weigh In record (no journal entry) for 07 September 2021
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97.6 kg
Lost so far: 18.1 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1632 kcal
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Fat: 63.02g | Prot: 70.29g | Carbs: 195.43g.
Breakfast: Banaanit, Solevita Fruit Smoothie Pineapple, Banana, Coconut And Other Fruits, Valio Kreikkalainen Jogurtti Uuniomena. Lunch: Valio Luomu Goudajuusto, Oivariini Oivariini, Sämpylä, Saarioinen Kermainen Riistakeitto. Dinner: Päärynät, Banaanit, Fazer Muumikeksi, Tomaatit, Arla Loputon Kermajuusto 17%, HK Ohuen Ohut Saunapalvi, Pohjolan Meijeri Vilmariini 60%, Fazer Puikula Täysjyväruis. Snacks/Other: HK Ohuen Ohut Saunapalvi, Valio Koskenlaskija Levittyvä, Oululainen Hapankorppu, Lohilo Cookie Dough. more...
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Gaining 0.7 kg a Week
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marisalo1's Weight History
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