Weigh In record (no journal entry) for 07 September 2021
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60.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1031 kcal
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Fat: 32.85g | Prot: 53.14g | Carbs: 144.40g.
Breakfast: Belfoods Sosis Ayam, Gula Pasir, Teh Tawar, Putih Telur Matang. Lunch: Telur Dadar, Wortel Dimasak, Nasi Putih (Butir-Sedang, Dimasak), Sayur Bening Bayam. Dinner: Otak-Otak, Jagung Rebus, Wortel Dimasak, Sayur Bening Bayam, Telur Dadar. Snacks/Other: Apel (tanpa Kulit), Jagung Rebus. more...
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1532 kcal
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Exercise:
Cooking - 30 minutes, Washing Dishes - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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