Weigh In record (no journal entry) for 07 September 2021
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70 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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809 kcal
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Fat: 26.32g | Prot: 52.48g | Carbs: 91.82g.
Breakfast: Sasa Saus Sambal, Boiled Egg, Indomaret Pisang Ambon, Alfamart Buah Naga. Lunch: Cooked Collards (from Frozen), Sasa Saus Sambal, Boiled Egg, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Quaker Instant Oatmeal. Snacks/Other: Buttered Air Popped Popcorn, Josh Food Kuping Gajah Mini. more...
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1917 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Bicycling (slow) - 11/mph - 20 minutes, Google Fit - 23 hours and 10 minutes. more...
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Losing 6.3 kg a Week
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rusdabil's Weight History
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