Weigh In record (no journal entry) for 07 September 2021
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66.5 kg
Lost so far: 12.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1020 kcal
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Fat: 35.94g | Prot: 53.00g | Carbs: 118.21g.
Breakfast: Maestro Wijen Sangrai, Telur, Selada, Roti Gandum, Tong Tji Tematik Instant Matcha Latte. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tahu Bacem, Nasi Putih. Dinner: Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Oatmeal Instan, Pepaya. more...
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1725 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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frita.meilina's Weight History
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