Weigh In record (no journal entry) for 13 July 2014
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72.1 kg
Lost so far: 4.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2901 kcal
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Fat: 84.97g | Prot: 118.49g | Carbs: 373.84g.
Breakfast: Pascual Leche Semidesnatada, All Bran Flakes. Lunch: Espaguetis, Cerezas Dulces, Nectarinas, Peras, Tomates, Pechuga de Pollo, Yogur de Frutas con Leche Entera, Cerveza, Espárragos, Aceite de Oliva, Baguette. Dinner: Nectarinas, tortilla, Hacendado Hacendado Chocolate Negro 85%, Tomates Cherry, baguette, Aceite de Oliva Extra Virgen, Zanahoria, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tomates, yogur, Cerveza. Snacks/Other: Hacendado Helado Yogur. more...
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2332 kcal
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Exercise:
Housework - 1 hour, Bicycling (slow) - 11/mph - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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PorkyPol's Weight History
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