Weigh In record (no journal entry) for 07 September 2021
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70.7 kg
Lost so far: 3.7 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1027 kcal
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Fat: 22.98g | Prot: 50.65g | Carbs: 162.82g.
Breakfast: SuperIndo Lada Putih Bubuk, Telur, Labu Siam, Seledri. Lunch: Cumi-cumi, Ikan Tongkol Goreng, Labu, Sayur Bening Bayam, Nasi Putih, Kacang Panjang Hijau Dimasak (dari Segar). Dinner: Ikan Tongkol Goreng, Rumah Makan Sederhana Sayur Nangka , Nasi Putih. Snacks/Other: Nangka. more...
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Losing 2.8 kg a Week
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