Weigh In record (no journal entry) for 07 September 2021
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52.6 kg
Lost so far: 25.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1620 kcal
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Fat: 32.80g | Prot: 99.79g | Carbs: 243.43g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Bango Kecap Manis, Cabai Merah atau Rawit, Sunco Minyak Goreng, Bawang Putih, Bawang Merah, Labu Siam, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Singkong Rebus, Roma Malkist Kelapa Kopyor, Kerupuk Asin, Telur Rebus, Semangka, Ellenka Fiber Creme, Nutrijell Jelly Powder Coklat, Pisang. more...
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Losing 0.4 kg a Week
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evaarahma6's Weight History
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