Weigh In record (no journal entry) for 06 September 2021
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146.6 kg
Lost so far: 10.6 kg.
Still to go: 47.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1311 kcal
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Fat: 60.43g | Prot: 70.66g | Carbs: 120.70g.
Breakfast: Laranjas. Lunch: Sopa de Legumes com Carne, Ovo Cozido, Pizza de Frango com Catupiry. Dinner: Massa Leve Pão de Queijo Tradicional, Tirolez Creme de Queijo Minas Frescal Light, Seara Presunto Cozido, Pão Francês sem Miolo. more...
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Losing 1.4 kg a Week
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jefersonbarbosa's Weight History
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