Weigh In record (no journal entry) for 06 September 2021
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86.2 kg
Lost so far: 15.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1073 kcal
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Fat: 42.91g | Prot: 126.89g | Carbs: 41.35g.
Breakfast: Manteiga de Amendoim, Nestlé Kvarg Coconut. Dinner: Feijão Preto, Picanha sem Gordura. more...
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Gaining 1.4 kg a Week
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Luis Filipe Laranjeiro's Weight History
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