Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Msharp
Journal
12 Jul 14
Msharp's Journal, 12 Jul 14
Msharp's Profile
|
< Previous Entry
|
Next Entry >
need to quit messing with myself.
107.6 kg
Lost so far:
4.9 kg
.
Still to go:
40.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2014:
1209 kcal
Fat: 63.82g | Prot: 70.24g | Carbs: 104.42g.
Breakfast:
Isagenix IsaLean Shake - Chocolate, Isagenix Ionix Supreme.
Lunch:
Kraft American Cheese Slice, Isagenix IsaLean Bar - Natural Oatmeal Raisin.
Dinner:
Cheddar Cheese, Cucumber (Peeled), Grape Tomatoes, Mission Avocado.
Snacks/Other:
Mushrooms , Isagenix Fiber Snacks - Peanut Chocolate Chew, Isagenix IsaDelight Plus Chocolate.
more...
2847 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours, Sleeping - 11 hours.
more...
Gaining 5.1 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Msharp's Weight History
View Complete History