Weigh In record (no journal entry) for 06 September 2021
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78 kg
Lost so far: 5.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1816 kcal
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Fat: 19.43g | Prot: 92.11g | Carbs: 258.25g.
Lunch: Cebolas, Quero Seleta de Legumes, Molho de Tomate, Macarrão. Dinner: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Camil Feijão Branco , Arroz Branco (Curto, Cozido) . Snacks/Other: Budweiser Cerveja Long Neck, Kafta, Coração de Frango. more...
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Gaining 0.2 kg a Week
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