Weigh In record (no journal entry) for 06 September 2021
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77.9 kg
Lost so far: 10.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1752 kcal
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Fat: 63.51g | Prot: 73.50g | Carbs: 225.47g.
Breakfast: Compliments Chicken Broth, Lotus Foods Jade Pearl Rice Ramen with Miso Soup, Chicken Thigh (Skin Not Eaten), Egg, Equate Inulin Fibre with B Vitamins and Folate. Lunch: Bokksu Itotemari Candy, Bananas , Liberte Yogurt Plain 2%, Tropicana Orange Juice, Strawberries . Dinner: Pork Steak or Cutlet (Lean Only Eaten), Zucchini , Gay Lea Sour Cream 14%, Bertolli Extra Virgin Olive Oil, Sweet Potato . Snacks/Other: Butter , Orville Redenbacher's Original Popcorn , No Name Vanilla Ice Cream. more...
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Losing 1.3 kg a Week
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CarChar030's Weight History
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