|
Selesai hari ke 8 program,, kali ini pakai olahraga 15 menit dan itu hanya ngebakar 120kcal saja.. Gara-gara kemarin kelebihan 350kal dari rata-rata target kaloriku,, jadi mau ga mau olahraga buat menghapus kesalahan. Tp masih worth it nakalnya hy 350kal
View Diet Calendar, 06 September 2021:
|
651 kcal
|
Fat: 15.57g | Prot: 51.52g | Carbs: 79.81g.
Breakfast: Herbalife F1 Shake Mix Wild Berry. Lunch: Saus Teriyaki, Tropicana Slim Minyak Jagung, Wortel, Brokoli, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sambal Goreng. Dinner: Herbalife F1 Shake Mix Wild Berry. Snacks/Other: Herbalife Shake Chocomint, Pisang. more...
|
|
159 kcal
|
Exercise:
Lari ditempat - 3 minutes, Plank - 5 minutes, Star Jump - 4 minutes, Leg Raise - 1 minute, Lompat Jongkok - 1 minute, Samsung Health - 23 hours and 46 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
klik_siniaza's Weight History
|