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Gym day 3 leg and shoulder day plus 30mins 5.7km/hr 4.5% mountain walk
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80.3 kg
Lost so far: 11.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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2416 kcal
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Fat: 82.32g | Prot: 125.55g | Carbs: 289.71g.
Breakfast: 火腿雞蛋三文治, 奶茶. Lunch: 蝦米, 新鮮意大利粉（煮熟）, 淡忌廉, 明太子. Dinner: 卡夫 (Kraft) 芝士粉, Barilla 肉醬, Barilla 意粉. Snacks/Other: DUTCH LADY 原味牛奶飲品, 阿波羅 (Appolo) 朱古力雲呢拿士多啤梨味三色雪糕, 明治 (Meiji) 青提朱古力橡皮糖, OWL 三合一炭烤咖啡(少糖), 華園 齋燒鵝, 倍樂醇 倍樂醇. more...
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Losing 0.4 kg a Week
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thlam128's Weight History
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