Weigh In record (no journal entry) for 06 September 2021
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65.1 kg
Lost so far: 2.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1480 kcal
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Fat: 64.72g | Prot: 72.66g | Carbs: 153.65g.
Breakfast: Pisang, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Ayam Goreng, Petai, Sambal Goreng, Kerupuk Makanan Ringan, Nasi Goreng. Dinner: Telur Goreng, Herbalife F1 Shake Mix French Vanilla , Herbalife F3 Personalized Protein Powder, Chicken Nugget, Usus Ayam Goreng. Snacks/Other: Aice 2 In 1 Colors, Rebo Kuaci Original, Kue Pancong. more...
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Losing 0.3 kg a Week
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yuliati o's Weight History
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