Weigh In record (no journal entry) for 06 September 2021
|
77.8 kg
Lost so far: 9.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2021:
|
374 kcal
|
Fat: 8.93g | Prot: 13.30g | Carbs: 65.72g.
Breakfast: Lovers Yoghurt, Rozijnen, Mix met Noten, Zaden en Stukjes Chocolade (Ongezouten), Muesli, Honing. more...
|
|
3194 kcal
|
Exercise:
Walking (brisk) - 4/mph - 2 hours, Housework - 5 minutes, Watching TV/Computer - 1 hour and 30 minutes, Ironing - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 20 minutes, Washing Dishes - 5 minutes, Driving - 30 minutes, Showering - 30 minutes, Shopping - 30 minutes, Sitting - 6 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|