Weigh In record (no journal entry) for 06 September 2021
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47.7 kg
Lost so far: 4.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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816 kcal
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Fat: 30.46g | Prot: 51.33g | Carbs: 81.44g.
Breakfast: 光泉 低糖豆漿, 總匯三明治, 白吐司, 煎雞蛋, 烤豬里肉. Lunch: 冬瓜, 炒青菜, 菜脯蛋, 豬腳, 白飯. Dinner: 豬里肉（全塊，瘦肉）, 麵食. more...
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1729 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Running - 6/mph - 10 minutes, 走了17000步 - 52 minutes, Grocery Shopping - 1 hour and 10 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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faussesurface's Weight History
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