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workout sore ini
View Diet Calendar, 06 September 2021:
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1321 kcal
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Fat: 47.62g | Prot: 55.25g | Carbs: 168.50g.
Breakfast: Sawi Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak), Chicken Nugget, Nasi Putih. Lunch: Risol Mayo. Dinner: SuperIndo Kerupuk Ikan , Gloria Abon Ayam, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Anget Sari Wedang Jahe, Buah Anggur. more...
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1594 kcal
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Exercise:
Resting - 15 hours, Sleeping - 8 hours, Fitness Training (Workout) - 1 hour. more...
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destanaygita's Weight History
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