Weigh In record (no journal entry) for 06 September 2021
|
64.1 kg
Lost so far: 37.9 kg.
Still to go: 64.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2021:
|
1669 kcal
|
Fat: 54.54g | Prot: 94.29g | Carbs: 200.15g.
Breakfast: Lactel Lait Demi-Écrémé, Paul Pain Complet, Beurre de Cacahuète . Lunch: Danone Skyr Nature, Casino Confiture Extra Allégée Fraises, Parmesan (Râpé), One pot aubergines/tomates/dés. Dinner: La Vache qui rit Fromage (17.5g), Graines de Chia Séchées, Camembert le Rural, Concombre (Pelé), Pastèque, Sucrine, Kühne Cornichons à la Russe, Brugnon, Maille Vinaigrette Vinaigre de Vin Rouge Échalotes et Pointe d'oignon Rouge, Tomates, Casino Macaroni, Buche de Chèvre Allégée , Pain de mie complet (pour 40g), Carré Frais 0%, Dés de Jambon. Snacks/Other: Brioch’cake myrtilles, Casino Fromage Blanc Velouté 2,8%, Confiture Extra Allégée Fraises, Granola Thibault sirop d’érable 30g. more...
|
|
1679 kcal
|
Exercise:
Weight Training (Bodybuilding) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|