Weigh In record (no journal entry) for 06 September 2021
|
98.5 kg
Lost so far: 17.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2021:
|
2895 kcal
|
Fat: 54.15g | Prot: 212.45g | Carbs: 381.91g.
Breakfast: Nesquik Lód, Kraina Mięsa Mięso Mielone z Fileta z Piersi Indyka, Pastani Makaron Spaghetti. Lunch: Kraina Mięsa Mięso Mielone z Fileta z Piersi Indyka, Pastani Makaron Spaghetti. Dinner: All Nutrition Raspberry in Jelly, Biedronka Chleb Tostowy Maślany, Kraina Wędlin Szynka Konserwowa, Swojska Chata Naleśniki z Serem. Snacks/Other: Nesquik Lód, BoboVita Kleik Ryżowy, Biedronka Chleb Tostowy Maślany, Kraina Mięsa Schab Wieprzowy bez Kości . more...
|
Gaining 2.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mik333sz's Weight History
|