Weigh In record (no journal entry) for 06 September 2021
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63.4 kg
Lost so far: 13.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1418 kcal
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Fat: 50.21g | Prot: 68.10g | Carbs: 170.04g.
Breakfast: Of Swidzerland Toblerone, Mondo Pesto Alla Calabrese, Cafet Latte Macchiato, Огурец (с Кожурой), Хлеб, Жареное Яйцо без Жира. Lunch: Помидоры Черри, Sealight Pangasius, BON-RI Kochbeutel Reis. Snacks/Other: Magnum с Ягодами, Korn Mühle Obstzeit Waldfrucht. more...
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Losing 0.2 kg a Week
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