Weigh In record (no journal entry) for 06 September 2021
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72.4 kg
Lost so far: 13.7 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1640 kcal
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Fat: 73.36g | Prot: 66.03g | Carbs: 177.15g.
Breakfast: Gurka (med Skal), Oatly Ikaffe, Snabbkaffe (gjort på Pulver), Coop Kokt Skinka, Polarbröd Vetekaka, Lätta Mini 28%. Lunch: Kimchi, Bovetegryn (Kokt, Rostade), Köttfärssås på Nötfärs. Dinner: Burger King Whopper . Snacks/Other: Polarbröd Vetekaka, Lätta Mini 28%, Oatly Ikaffe, Snabbkaffe (gjort på Pulver). more...
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Losing 0.1 kg a Week
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