Weigh In record (no journal entry) for 12 July 2014
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73.8 kg
Lost so far: 1.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 49.54g | Prot: 110.99g | Carbs: 82.19g.
Breakfast: Alpine Spiced Apple Cider Sugar Free, Medifast Apple Cinnamon Oatmeal, Coffee, Baileys Original Irish Cream, Splenda Granulated Splenda. Lunch: Golden Corral Macaroni & Cheese, Country Crock Homestyle Mashed Potatoes, Beef Brisket (Lean Only Eaten), Meat with Barbecue Sauce. Dinner: Medifast Caramel Crunch Meal Bar. more...
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Losing 1.9 kg a Week
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