Weigh In record (no journal entry) for 06 September 2021
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50.6 kg
Lost so far: 2.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1400 kcal
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Fat: 52.39g | Prot: 56.19g | Carbs: 179.88g.
Breakfast: Çay (Demlenmiş), Bahçıvan Taze Kaşar Peyniri, Doğal Peynir, Pişi. Lunch: Üzüm (Amerikan Tipi, Kaygan Kabuk), Doritos Alaturca. Dinner: Çay (Demlenmiş), Karpuz, Şehriye Çorbası, Sulu Köfte, Kıbrıs Tatlısı. more...
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1948 kcal
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Exercise:
Reading - 1 hour, spor - 43 minutes, ev işi - 2 hours and 30 minutes, Resting - 10 hours and 24 minutes, Sleeping - 9 hours and 23 minutes. more...
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steady weight
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gamze0123456789's Weight History
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