Weigh In record (no journal entry) for 06 September 2021
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90.8 kg
Lost so far: 7.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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2383 kcal
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Fat: 99.78g | Prot: 81.14g | Carbs: 280.59g.
Breakfast: Heinz Фасоль в Томатном Соусе, Курица Вареная, Макфа Макароны Отварные. Lunch: Яйцо. Dinner: У Палыча Бейлис Классический. Snacks/Other: Pepsi Adrenaline Rush, Milka Печенье Choc & Choc . more...
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Losing 0.7 kg a Week
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