Weigh In record (no journal entry) for 06 September 2021
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78.9 kg
Lost so far: 2.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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534 kcal
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Fat: 17.24g | Prot: 21.55g | Carbs: 77.87g.
Breakfast: Tazepan Tam Buğday Ekmeği, Kuru Kayısı, Siyah Zeytin, Haşlanmış Yumurta, Ekici Süzme Peynir, Domatesler, Salatalık (Kabuklu). Snacks/Other: Elma, Mürdüm Eriği, Üzüm. more...
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Losing 2.1 kg a Week
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