tolstayanatalia's Journal, 06 Sep 21

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Weigh In record (no journal entry) for 06 September 2021

72.2 kg Lost so far: 2.8 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2021:

1318 kcal

Fat: 56.33g | Prot: 80.85g | Carbs: 126.52g. Breakfast: Золотой Колос Запеканка Творожная с Черникой, Optimum Nutrition Протеин 100% Whey Gold Standard, Банан. Lunch: Сливочное Масло, Сырный Дом Брынза Сыр Рассольный , ВкусВилл Хлеб Бездрожжевой Цельнозерновой Ржано-Пшеничный. more...

1980 kcal

Exercise: Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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tolstayanatalia's Journal, 06 Sep 21

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tolstayanatalia's Weight History