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36e week: 🙄🙄🤦
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75.9 kg
Lost so far: 9.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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2335 kcal
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Fat: 72.92g | Prot: 90.97g | Carbs: 322.98g.
Breakfast: Lotus Speculoos (7,5g), Honing, Nutella Choco, Witte Boterham, Koffie met Melk en Suiker. Lunch: Materne Aardbeien Gelei , Salami, Witte Boterham, Koffie met Melk en Suiker. Dinner: Coca-Cola Coca-Cola, Kipfilet, Carrefour Spaghetti Bolognese. Snacks/Other: Lay's Heinz Tomato Ketchup, Inex Halfvolle Yoghurt, Koffie met Melk en Suiker, Koffie met Melk en Suiker. more...
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Gaining 1.2 kg a Week
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