Weigh In record (no journal entry) for 05 September 2021
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51.4 kg
Lost so far: 5.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1313 kcal
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Fat: 40.73g | Prot: 97.42g | Carbs: 139.96g.
Breakfast: Jeruk, Aice Sweet Pear, Tropicana Slim Susu Low Fat, Sawi Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak). Lunch: Kentang Panggang (Kulit tidak Dimakan), Sawi Dimasak, Lee Kum Kee Minyak Wijen, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Bubur Kacang Hijau, Sambal Goreng, Daging Dada Ayam (Ayam Pedaging), Tropicana Slim Strawberry Jam, Roti Gandum. more...
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1696 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Bicycling (fast) - 15/mph - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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holimstfn's Weight History
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