Weigh In record (no journal entry) for 12 July 2014
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61.1 kg
Lost so far: 0.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 49.57g | Prot: 62.73g | Carbs: 103.09g.
Breakfast: Café au Lait, Carrefour Yaourt et Fruits 0%, Tous les Jours Gauffres Flash. Lunch: Ratatouille Maison, Lapin, Bjorg Galettes de Riz Complet, Leader Price Gouda en Tranches. Dinner: Carrefour Yaourt et Fruits 0%, Pignons de Pin (Pignolias), Tomates. Snacks/Other: Abricots, Bonbons Durs. more...
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1761 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Standing - 1 hour, Sitting - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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