Bettl.'s Journal, 12 Jul 14

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Weigh In record (no journal entry) for 12 July 2014

91.7 kg Lost so far: 26.5 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2014:

1387 kcal

Fat: 68.03g | Prot: 53.19g | Carbs: 135.52g. Breakfast: Fol Epi Classic, Krüger White Cappuccino, Nutella Nutella, Bauernbrot. Lunch: Semmel, Vinzenzmurr Leberkäsesemmel. Dinner: Gefüllte Paprika. more...

2946 kcal

Exercise: Resting - 4 hours and 30 minutes, Sleeping - 9 hours, Walking (slow) - 2/mph - 5 hours and 30 minutes, Sitting - 5 hours. more...

Losing 0.5 kg a Week

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Bettl.'s Weight History

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Bettl.'s Journal, 12 Jul 14

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Bettl.'s Weight History