Weigh In record (no journal entry) for 05 September 2021
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131.5 kg
Lost so far: 6.9 kg.
Still to go: 46.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1184 kcal
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Fat: 51.71g | Prot: 74.48g | Carbs: 108.04g.
Breakfast: Activia Strawberry Yogurt, Bob's Red Mill Chia Seed, Flaxseed Seeds , Chicken Breast (Skin Not Eaten), Chicken Thigh, Chicken Drumstick, No Name Whole Almonds, Earth's Own Chocolate Oat Milk, General Mills Honey Nut Cheerios. more...
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3786 kcal
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Exercise:
Cardio - 33 minutes, Abdominal (Sit Ups) - 8 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Thanatos@123's Weight History
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