Weigh In record (no journal entry) for 06 September 2021
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49.5 kg
Lost so far: 4.1 kg.
Still to go: 49.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1352 kcal
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Fat: 44.95g | Prot: 69.16g | Carbs: 137.18g.
Breakfast: 매일유업 아몬드브리즈언스위트, 곰곰 현미닭가슴살스테이크, Post 아몬드후레이크. Lunch: 마파두부. Dinner: 비타할로 가볍게 한끼 다이어트 쉐이크 초코맛, 매일유업 아몬드브리즈언스위트, 파리바게트 건강한치킨커틀릿샐러드랩. Snacks/Other: 아티제 버터롤. more...
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Gaining 1.2 kg a Week
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