Weigh In record (no journal entry) for 06 September 2021
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76.4 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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2795 kcal
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Fat: 61.90g | Prot: 191.52g | Carbs: 377.49g.
Breakfast: Healthyco Beetroot Juice, Arla Vaniljkvarg, Superminikeso, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Önos Jordgubbssylt Lågkalori, Kardemumma. Lunch: Go Green Ekologisk Majs, Rapsolja, Touch of taste Grönsaksfond, Kronfågel Kycklingfärs, ICA Basmatiris, Rödlök, Soya (Tamari), Salsa. Dinner: Änglamark Smooth Peanut Butter , Go Green Ekologisk Majs, Rapsolja, Touch of taste Grönsaksfond, Kronfågel Kycklingfärs, ICA Basmatiris, Rödlök, Soya (Tamari), Salsa. Snacks/Other: Tyngre Nougat Pralin Kasein, Powerking Energidryck, XLNT EAA, Optimum Nutrition Gold Standard 100% Whey, Body Science Maltodextrin, Gala Äpplen, Banan. more...
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2491 kcal
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Exercise:
Working - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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Dennizlvh's Weight History
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