Weigh In record (no journal entry) for 06 September 2021
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58.5 kg
Lost so far: 11.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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575 kcal
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Fat: 21.01g | Prot: 15.57g | Carbs: 81.40g.
Breakfast: Appelsiinimehu, Philadelphia French Herbs, Ruisleipä, Karjalanpiirakka. Lunch: Nakki, Perunat (ilman Suolaa, Keitetty). more...
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Losing 3.5 kg a Week
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laihdutus.org's Weight History
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