Weigh In record (no journal entry) for 06 September 2021
|
54.6 kg
Lost so far: 8.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2021:
|
1112 kcal
|
Fat: 34.33g | Prot: 52.70g | Carbs: 159.39g.
Breakfast: Daging Bebek, Edo Mantou, Pepaya, Nasional Susu Murni. Dinner: Uleg Sambal Teri, Bawang Merah, Bawang Putih, Daun Ubi Jalar, Oyong, Telur Goreng, Tempe Goreng. Snacks/Other: Pir Asia, Apel, Markisa, Jeruk, Jus Jeruk Nipis, Sereh, Kunyit, Jahe, Madurasa Madu. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|