Weigh In record (no journal entry) for 12 July 2014
|
71.4 kg
Lost so far: 5.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
2677 kcal
|
Fat: 99.14g | Prot: 119.27g | Carbs: 298.63g.
Breakfast: Pascual Leche Semidesnatada, All Bran Flakes. Lunch: Hacendado Chocolate Negro 85%, Cerveza, Patatas Fritas, Hacendado Helado Yogur, Patatas Fritas, Entrecot, Calamares Fritos, Carrefour Lentejas con Verduras, Baguette. Dinner: tortilla, Hacendado Hacendado Chocolate Negro 85%, Tomates Cherry, baguette, Aceite de Oliva Extra Virgen, Zanahoria, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tomates, yogur. more...
|
|
1814 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PorkyPol's Weight History
|