aidaumr's Journal, 06 Sep 21

aidaumr's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 September 2021

69.9 kg Lost so far: 4.5 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2021:

1359 kcal

Fat: 38.67g | Prot: 115.33g | Carbs: 156.82g. Breakfast: Fitbar Fitbar Tiramisu Delight , Muscle First Gold Pro Isolate (Taro Velvet), Kepala Djenggot Teh Hijau. Lunch: Healthy Go Authentic Yellow Rice With Oven Baked Honey Chicken + Sambal Tempeh. Dinner: Fastfit DFC SS Blue Cheese. Snacks/Other: Brownies, Nanas Potongan (Manis, Beku). more...

1901 kcal

Exercise: High Intensity Interval Training (HIIT) - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

Support

aidaumr's Weight History

View Complete History