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Progress diet.. Day0: 63,2kg. Day1: 62,5kg. Day2: 62,0kg. Day3: 61,8kg. Day4: 61,7kg. Day5: 61,4kg. Day6: 61,0kg. Day7: 60,7kg. Day8: 60,6kg. Total Lost: 2,6kg per 8 hari. Semangat pejuang diet
View Diet Calendar, 06 September 2021:
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651 kcal
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Fat: 15.57g | Prot: 51.52g | Carbs: 79.81g.
Breakfast: Herbalife F1 Shake Mix Wild Berry. Lunch: Saus Teriyaki, Tropicana Slim Minyak Jagung, Wortel, Brokoli, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sambal Goreng. Dinner: Herbalife F1 Shake Mix Wild Berry. Snacks/Other: Herbalife Shake Chocomint, Pisang. more...
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159 kcal
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Exercise:
Lari ditempat - 3 minutes, Plank - 5 minutes, Star Jump - 4 minutes, Leg Raise - 1 minute, Lompat Jongkok - 1 minute, Samsung Health - 23 hours and 46 minutes. more...
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klik_siniaza's Weight History
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