Weigh In record (no journal entry) for 06 September 2021
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72.9 kg
Lost so far: 2.8 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1451 kcal
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Fat: 69.14g | Prot: 39.42g | Carbs: 163.35g.
Breakfast: Singkong Goreng. Lunch: Bakso Daging Sapi, Mentimun (dengan Kulit), Telur Rebus, SuperIndo Kerupuk Seblak, Mie Sedaap Seblak Hot Jeletot. Dinner: Opak, Pepaya. Snacks/Other: Donat Dilapisi Coklat, Keju Parmesan (Parut), Wings Food Teh Rio Gula Batu. more...
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Losing 0.4 kg a Week
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maya doang's Weight History
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