Gus_Don's Journal, 06 Sep 21

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Weigh In record (no journal entry) for 06 September 2021

68 kg Lost so far: 4 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2021:

1527 kcal

Fat: 48.40g | Prot: 120.07g | Carbs: 163.16g. Breakfast: Donat (Tawar), Alpukat, Nanas, Ayam Goreng. Lunch: Jeruk, Rumah Makan Sederhana Nasi Padang. Dinner: Ikan Panggang, Nasi Putih. more...

1871 kcal

Exercise: Pedalling - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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Gus_Don's Journal, 06 Sep 21

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Gus_Don's Weight History