Weigh In record (no journal entry) for 06 September 2021
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93.4 kg
Lost so far: 4.2 kg.
Still to go: 38.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1350 kcal
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Fat: 56.07g | Prot: 33.85g | Carbs: 183.41g.
Breakfast: Garam, Seledri, Kembang Kol Dimasak (dari Segar), Tahu Goreng, Teh Herbal. Lunch: Bakmi GM Mie Ayam, ABC Sambal Asli ABC, Bango Kecap Manis, Sawi Hijau. Dinner: Kusuka Keripik Singkong Rasa Ayam Lada Hitam, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Es Kelapa Muda, Sempol, Nasi Uduk, Ayam Kecap, Arem-arem, Tahu Goreng, Chuba Keripik Singkong Rasa Balado. more...
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Losing 1.1 kg a Week
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Resty Ria's Weight History
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