Weigh In record (no journal entry) for 06 September 2021
|
65.6 kg
Lost so far: 5.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2021:
|
817 kcal
|
Fat: 20.84g | Prot: 99.48g | Carbs: 55.08g.
Breakfast: ABC Saus Sambal , Dada Ayam Rebus (Kulit tidak Dimakan), Jagung Rebus, Kentang Rebus. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Jagung Rebus, Kentang Rebus. Dinner: Tempe Goreng, Tahu Goreng, Cedea Fish Dumpling Chicken, Telur Rebus Lunak. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
veranika virgiana's Weight History
|