Weigh In record (no journal entry) for 05 September 2021
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70 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1711 kcal
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Fat: 65.55g | Prot: 95.20g | Carbs: 188.39g.
Breakfast: Ritter Barra de Cereal Brownie, Banana, Growth Supplements 80% Whey Protein, Italac Leite Integral. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido). Dinner: Queijo Parmesão Ralado Seco, Crepioca. Snacks/Other: Nestlé Biscoito Nesfit Aveia e Mel, Del Valle Suco de Pêssego, Hershey's Chocolate Meio Amargo 40% Cacau, Forno de Minas Pão de Queijo Tradicional, Club Life To Go Biscoito Oreo. more...
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3432 kcal
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Exercise:
Hiking - 4 hours and 42 minutes, Resting - 11 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Camil@ FC's Weight History
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