Weigh In record (no journal entry) for 05 September 2021
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69.5 kg
Lost so far: 8.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1146 kcal
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Fat: 22.28g | Prot: 83.45g | Carbs: 134.90g.
Breakfast: Quaker Oatmeal, Chia Seeds, Yakult Yakult, Sunpride Pisang Single, Alfamart Buah Naga, Mangga. Lunch: Dada Ayam, Sohun Kaca Mie, Mie Kuning, Beef Meatballs, Gorengan Bakso Malang, Telur Rebus. Dinner: Muscle First Pro Whey 100 Coklat. more...
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Losing 0.9 kg a Week
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deaameliaputri's Weight History
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