Weigh In record (no journal entry) for 05 September 2021
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72.8 kg
Lost so far: 3.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1127 kcal
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Fat: 28.95g | Prot: 93.70g | Carbs: 118.13g.
Breakfast: Жареная или Запеченная Куриная Голень, Гречка Отварная. Lunch: Тушеные Овощи, Козье Мясо (Вареная, Жареная), Рис Отварной. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard, Ne Moloko Овсяное Кофейное. more...
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Gaining 0.2 kg a Week
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ometova.97's Weight History
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