Weigh In record (no journal entry) for 11 July 2014
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71.2 kg
Lost so far: 5.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2457 kcal
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Fat: 73.89g | Prot: 92.99g | Carbs: 351.66g.
Breakfast: Pascual Leche Semidesnatada, All Bran Flakes. Lunch: Bocadillo de Jamón, Bocadillo de Queso, Baguette, Tortilla de Patatas, Mahou Cerveza sin, Fanta Naranja. Dinner: Baguette, Lomo Embuchado, Nectarinas, Yogur de Frutas con Leche Entera, Tomates, Tomates Cherry, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). more...
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2116 kcal
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Exercise:
Desk Work - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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PorkyPol's Weight History
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